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Getting the most from the body

Most athletes are well aware of the need for optimal nutrition and hydration; but even those who do not practise regular sports can benefit from balanced nutrition. By adapting nutritional input to physical needs, anyone can get the most from their body.

Athletes are often obliged to follow a carefully planned nutritional programme that maintains energy balance and maximises physical potential for a given day or hour. Others may want to keep their energy levels high throughout the working day, or improve recovery after a work-out. In each case, a balanced diet must provide all the essential nutrients and the right number of calories.

PowerBar solutions are supported by Nestlé’s scientific studies and research with elite athletes. Each one is clearly labelled, so whether you’re getting ready for a long day in the office or fuelling up for an ironman triathlon, you can be confident you’re getting the help you need to get the most from your body.