Enhancing the quality of life
Susan - 29 years old


Susan Welsh, 29 years old, mother of two children, PR manager, Chicago

“When I was 14, I was too fat. Then I lost a few pounds. We used to dance half the night, so I got plenty of exercise. At 23, I looked great in a bikini. I’ve always liked to keep fit and active. Then I had the two kids. They give me a lot of work. So does my job. But I still make a point of working out at the gym twice a week.

With such a busy life, I have to keep up the energy. That’s why I like PowerBar Pria. I can eat one any time between activities. Tastes fantastic, and at 110 calories per bar, it’s a snack I can enjoy and feel good about it.”


Balance in everything

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Balanced nutrition is the basis of good health. But it’s only half the story. The other half is a healthy approach to life, including physical activity and time to relax.

In today’s society, time management between home and job becomes a much more important factor to avoid the dietary imbalance and the life-stress of eating on the run between activities.

It is no coincidence that so many “social” fitness centres have been opened during recent years. They offer the possibility to get a compact programme of aerobic and weight training exercises for general muscle tone, agility and mental alertness.

But the other side of the picture is eating a healthy, balanced diet that gives all the essential nutrients, and not too many calories. The road to feeling good and looking good is paved with the elements of good food and physical activity.

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