Scientific studies have shown that eating carbohydrates before exercise actually improves performance. Thanks to a special blend of carbohydrates, PowerBar Performance Bar provides a steady energy supply during prolonged continuous exercise.
Simple carbohydrates (40–45% of total carbohydrates) are in the form of glucose and fructose derived from corn, grapes and pears. These provide fast release energy. Complex carbohydrates (50-55%) in the form of maltodextrin, brown rice, and oat bran, offer a longer lasting source of energy.